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Discover tips, guides, and insights about strength training and fitness.

Minimalist Fitness: Focus on What Matters, Skip the Rest

Minimalist Fitness: Focus on What Matters, Skip the Rest

•July 4, 2025

How to build muscles fast

Tracking your workouts is crucial for progress - Progressive overload

Tracking your workouts is crucial for progress - Progressive overload

•July 3, 2025

Tracking your workouts either with an App or notebook is essential for making progress.!

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