Back to Exercise Library

Machine Assisted Chin-Up (From Knee)

Exercise Details

Primary Muscle Group

Lats

Secondary Muscles

Biceps, Middle back, Shoulders

Exercise Type

Assisted Bodyweight

Force Type

Pull

Difficulty Level

Beginner

Equipment

Machine

Instructional Video

Ready to Transform Your Fitness Journey?

Join thousands of users who are already achieving their goals with EZLift. Track your workouts, monitor progress, and reach new personal bests.

Download on the App StoreGet it on Google Play

Media Resources