Back to Exercise Library

Barbell Split Squat (Hamstring Focus)

Exercise Details

Primary Muscle Group

Hamstrings

Secondary Muscles

Glutes, Quadriceps

Exercise Type

Weight and Reps

Force Type

Push

Difficulty Level

Intermediate

Equipment

Barbell

Ready to Transform Your Fitness Journey?

Join thousands of users who are already achieving their goals with EZLift. Track your workouts, monitor progress, and reach new personal bests.

Download on the App StoreGet it on Google Play