Back to Exercise Library
Barbell Behind The Back Shrug

Barbell Behind The Back Shrug

Exercise Details

Primary Muscle Group

Traps

Exercise Type

Weight and Reps

Force Type

Pull

Difficulty Level

Beginner

Equipment

Barbell

Instructional Video

Ready to Transform Your Fitness Journey?

Join thousands of users who are already achieving their goals with EZLift. Track your workouts, monitor progress, and reach new personal bests.

Download on the App StoreGet it on Google Play

We use cookies to enhance your experience. By continuing to visit this site you agree to our use of cookies. Learn more