Exercise Details
Primary Muscle Group
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Calves
Exercise Type
Weight and Reps
Force Type
Push
Difficulty Level
Intermediate
Equipment
Plate Loaded Machine
Ready to Transform Your Fitness Journey?
Join thousands of users who are already achieving their goals with EZLift. Track your workouts, monitor progress, and reach new personal bests.
