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Alternate Heel Touchers

How To: Alternate Heel Touchers

Mo Adly
Mo Adly

Exercise Details

Primary Muscle Group

obliques

Secondary Muscles

core

Exercise Type

Bodyweight and Reps

Force Type

Pull

Difficulty Level

Beginner

Equipment

None

TBD

Instructional Video

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About the Author

Mo Adly

Mo Adly

Science based coach. 15 years in the fitness industry. And a Software Engineer by trade.