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Exercise Library

Discover our comprehensive collection of exercises with detailed instructions, high-quality images, and instructional videos to help you perfect your form.

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Muscle: Back

Showing 12 of 12 exercises

Cable Lateral Pulldown with V-Bar

Cable Lateral Pulldown with V-Bar

Back
•Weight and Reps
Back
Pull
Beginner

Learn proper form and technique for Cable Lateral Pulldown with V-Bar. Target your Back with this effective exercise.

Cable Single-Arm High Row (Chest-Supported)

Cable Single-Arm High Row (Chest-Supported)

Back
•Weight and Reps
Back
Pull
Beginner

Learn proper form and technique for Cable Single-Arm High Row (Chest-Supported). Target your Back with this effective exercise.

Cable Underhand Pulldown

Cable Underhand Pulldown

Back
•Weight and Reps
Back
Pull
Beginner

Learn proper form and technique for Cable Underhand Pulldown. Target your Back with this effective exercise.

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Reverse Row

Back
•Weight and Reps
Back
Pull
Intermediate

Learn proper form and technique for Dumbbell Bent-Over Reverse Row. Target your Back with this effective exercise.

EZ-Bar Reverse-Grip Bent-Over Row

EZ-Bar Reverse-Grip Bent-Over Row

Back
•Weight and Reps
Back
Pull
Intermediate

Learn proper form and technique for EZ-Bar Reverse-Grip Bent-Over Row. Target your Back with this effective exercise.

Kettlebell Alternating Renegade Row

Kettlebell Alternating Renegade Row

Back
•Weight and Reps
Back
Pull
Advanced

Learn proper form and technique for Kettlebell Alternating Renegade Row. Target your Back with this effective exercise.

Kettlebell Alternating Row

Kettlebell Alternating Row

Back
•Weight and Reps
Back
Pull
Intermediate

Learn proper form and technique for Kettlebell Alternating Row. Target your Back with this effective exercise.

Kettlebell One-Arm Row

Kettlebell One-Arm Row

Back
•Weight and Reps
Back
Pull
Beginner

Learn proper form and technique for Kettlebell One-Arm Row. Target your Back with this effective exercise.

Machine Low Row

Machine Low Row

Back
•Weight and Reps
Back
Pull
Beginner

Learn proper form and technique for Machine Low Row. Target your Back with this effective exercise.

Machine Neutral-Grip Seated Row

Machine Neutral-Grip Seated Row

Back
•Weight and Reps
Back
Pull
Beginner

Learn proper form and technique for Machine Neutral-Grip Seated Row. Target your Back with this effective exercise.

Trap Bar Bent-Over Row

Trap Bar Bent-Over Row

Back
•Weight and Reps
Back
Pull
Intermediate

Learn proper form and technique for Trap Bar Bent-Over Row. Target your Back with this effective exercise.

Weighted Chin-Up

Weighted Chin-Up

Back
•Weight and Reps
Back
Pull
Intermediate

Learn proper form and technique for Weighted Chin-Up. Target your Back with this effective exercise.